{"id":2311,"date":"2024-09-27T14:38:22","date_gmt":"2024-09-27T14:38:22","guid":{"rendered":"https:\/\/www.portvelo.co.uk\/blog\/?p=2311"},"modified":"2024-10-04T11:19:24","modified_gmt":"2024-10-04T11:19:24","slug":"maximise-your-cycling-performance-with-group-rides","status":"publish","type":"post","link":"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/","title":{"rendered":"Maximise Your Cycling Performance with Group Rides"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#Key_Takeaways_from_Group_Rides_for_Cyclists\" >Key Takeaways from Group Rides for Cyclists<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#The_Benefits_of_Group_Rides_for_Cyclists\" >The Benefits of Group Rides for Cyclists<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#Why_Group_Rides_Are_Beneficial\" >Why Group Rides Are Beneficial<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#1_Social_Connection\" >1. Social Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#2_Accountability\" >2. Accountability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#3_Unpredictability_and_Race_Preparation\" >3. Unpredictability and Race Preparation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#4_Skill_Development\" >4. Skill Development<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#Considerations_for_Incorporating_Group_Rides\" >Considerations for Incorporating Group Rides<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#Mixed_Abilities\" >Mixed Abilities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#Lack_of_Structure\" >Lack of Structure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/#FAQ\" >FAQ<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Key_Takeaways_from_Group_Rides_for_Cyclists\"><\/span>Key Takeaways from Group Rides for Cyclists<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%; margin-bottom: 20px;\">\n<thead>\n<tr style=\"background-color: #f2f2f2;\">\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left; font-weight: bold;\">Aspect<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left; font-weight: bold;\">Key Takeaway<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Social Connection<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Group rides enhance enjoyment and social interaction, improving mood and encouraging regular riding.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Accountability<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Riding with others motivates you to stick to your schedule, ensuring consistent training.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Unpredictability &amp; Race Prep<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Group rides mimic race conditions with varied intensity, aiding in preparation for events.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Skill Development<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Riding in groups helps develop essential skills like drafting and energy management.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Mixed Abilities<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Choose the right group pace to match your fitness level or supplement with solo rides as needed.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Lack of Structure<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">Balance group rides with structured workouts to align with specific training goals.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"The_Benefits_of_Group_Rides_for_Cyclists\"><\/span>The Benefits of Group Rides for Cyclists<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2232\" class=\"thumbnail wp-caption alignnone\" style=\"width: 790px\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2232 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/06\/18e_etape_Tour_de_France_2023_-_Peloton_Cote_Chambery-le-Haut_2-e1727455671936.jpg\" alt=\"a group of people riding bicycles on a road\" width=\"790\" height=\"547\" \/><figcaption class=\"caption wp-caption-text\"><noscript><img decoding=\"async\" class=\"wp-image-2232 size-full lazyload\" src=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/06\/18e_etape_Tour_de_France_2023_-_Peloton_Cote_Chambery-le-Haut_2-e1727455671936.jpg\" alt=\"a group of people riding bicycles on a road\" width=\"790\" height=\"547\" srcset=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/06\/18e_etape_Tour_de_France_2023_-_Peloton_Cote_Chambery-le-Haut_2-e1727455671936.jpg 790w, https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/06\/18e_etape_Tour_de_France_2023_-_Peloton_Cote_Chambery-le-Haut_2-e1727455671936-300x208.jpg 300w, https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/06\/18e_etape_Tour_de_France_2023_-_Peloton_Cote_Chambery-le-Haut_2-e1727455671936-768x532.jpg 768w, https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/06\/18e_etape_Tour_de_France_2023_-_Peloton_Cote_Chambery-le-Haut_2-e1727455671936-600x415.jpg 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/noscript> Riders of the peloton approaching the start of C\u00f4te de Chamb\u00e9ry-le-Haut hill<\/figcaption><\/figure>\n<p>As we approach the autumn\/winter training period, many cyclists are looking to maximize their cycling performance through <strong>group rides<\/strong>. Frequent questions arise about whether joining club rides or social spins is beneficial or harmful, especially for those with specific performance or fitness objectives.<\/p>\n<p>From our perspective, group rides are often viewed as being at odds with structured workouts designed to achieve particular goals. After all, data from group rides tend to be much more variable, leading some athletes and coaches to worry that these rides might disrupt a carefully curated training plan. Concerns often revolve around whether these rides lack purpose and interfere with the delicate balance between stress and recovery\u2014key components of effective training.<\/p>\n<p>While there is some validity to the hesitation surrounding group rides, it\u2019s equally important to acknowledge their value. For cyclists who enjoy group riding or wish to include it in their training, there are numerous reasons why it can enhance their program.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Group_Rides_Are_Beneficial\"><\/span>Why Group Rides Are Beneficial<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_Social_Connection\"><\/span>1. Social Connection<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Riding in a group can be fun! Enjoying time on the bike increases the likelihood that you\u2019ll ride more often, which can boost your fitness levels. The more time spent on the bike, the greater the fitness gains. Additionally, group rides foster a sense of community and social interaction\u2014something many of us need in an era of remote work and decreased in-person connections. The improved mood and mental health that come from social rides can positively influence your training.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Accountability\"><\/span>2. Accountability<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>One of the best aspects of group rides is accountability. Knowing that others are counting on you to show up can be a strong motivator. It\u2019s an excellent way to ensure you\u2019re getting your ride time in, especially during weeks when you might otherwise skip a session due to time constraints or changes in your schedule.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Unpredictability_and_Race_Preparation\"><\/span>3. Unpredictability and Race Preparation<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1657 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2023\/12\/DSC07459-4.webp\" alt=\"Group Rides\" width=\"600\" height=\"600\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1657 size-full lazyload\" src=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2023\/12\/DSC07459-4.webp\" alt=\"Group Rides\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2023\/12\/DSC07459-4.webp 600w, https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2023\/12\/DSC07459-4-300x300.webp 300w, https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2023\/12\/DSC07459-4-150x150.webp 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>Overly structured training can sometimes fall short when preparing you for the unpredictable nature of racing or events. Group rides offer varied intensity and spontaneity, providing a taste of race-day conditions without requiring formal competition. This variability allows you to experience race-like efforts and high-intensity riding\u2014valuable experiences when preparing for events.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Skill_Development\"><\/span>4. Skill Development<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Riding closely with others at high speeds helps you develop critical group-riding skills essential for events and races. You can learn a lot from more experienced riders by observing how they handle their efforts, navigate turns, and manage their energy\u2014skills you\u2019re less likely to pick up when training alone.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Considerations_for_Incorporating_Group_Rides\"><\/span>Considerations for Incorporating Group Rides<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When strategically placed in your training schedule, group rides can provide benefits that are hard to replicate through solo efforts. However, there are a few considerations to keep in mind:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Mixed_Abilities\"><\/span>Mixed Abilities<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Not all group rides are equal; some may not provide enough challenge while others might push you too hard if the pace exceeds your current capacity. If a group ride doesn\u2019t provide the desired stimulus, adding solo riding before or after can help meet your goals while still enjoying the social aspect. If the group pace is too intense, consider switching to a smaller or more manageable group or balancing the ride with easier solo sessions.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lack_of_Structure\"><\/span>Lack of Structure<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Depending on your current training phase, the randomness of group rides might not align with your goals\u2014especially if done too frequently. In such cases, scaling back to occasional group rides while focusing on more structured workouts could be a better approach until you reach a point where more variability is beneficial.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hopefully, these insights give you a framework for deciding when and how to incorporate <strong>group rides<\/strong> into your training regimen. By understanding both the benefits and potential pitfalls, you can make informed choices that suit your individual needs while keeping your progress on track.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>What are the main benefits of group rides for cyclists?<\/strong><br \/>\nGroup rides offer social connection, accountability, race preparation, and skill development. They make cycling more enjoyable and help maintain consistent training.<\/p>\n<p><strong>How can group rides affect my structured training plan?<\/strong><br \/>\nWhile introducing variability that can disrupt a structured plan, they also provide benefits that solo training may not offer. Balancing them with structured workouts is key to maintaining progress toward specific goals.<\/p>\n<p><strong>How do I choose the right group ride for my fitness level?<\/strong><br \/>\nSelect a group whose pace matches your current fitness level. If the ride is too easy or challenging, consider additional solo sessions or finding a smaller group.<\/p>\n<p><strong>Can group rides replace structured workouts entirely?<\/strong><br \/>\nGroup rides should complement structured workouts; they add variety and simulate race conditions but should be integrated strategically into your training plan.<\/p>\n<p><strong>How often should I incorporate group rides into my training schedule?<\/strong><br \/>\nThe frequency depends on your current training phase and goals. Occasional group rides might be suitable until variability becomes beneficial for your training phase.<\/p>\n<p>Let us know in the comments whether you include group rides into your training and any advise you would give to others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Takeaways from Group Rides for Cyclists Aspect Key Takeaway Social Connection Group rides enhance enjoyment and social interaction, improving mood and encouraging regular riding. Accountability Riding with others motivates you to stick to your schedule, ensuring consistent training. Unpredictability &hellip; <a href=\"https:\/\/www.portvelo.co.uk\/blog\/maximise-your-cycling-performance-with-group-rides\/\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[12,16,17],"tags":[22,29,28,30],"class_list":["post-2311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-health-and-fitness","category-tips-and-advice","tag-cycling","tag-fitness","tag-tips-advice","tag-training"],"author_meta":{"display_name":"Simon","author_link":"https:\/\/www.portvelo.co.uk\/blog\/author\/simon\/"},"featured_img":"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-300x169.jpg","uagb_featured_image_src":{"full":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-scaled.jpg",2560,1440,false],"thumbnail":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-150x150.jpg",150,150,true],"medium":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-300x169.jpg",300,169,true],"medium_large":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-768x432.jpg",768,432,true],"large":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-2048x1152.jpg",2048,1152,true],"widget-thumb":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-80x50.jpg",80,50,true],"woocommerce_thumbnail":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-600x338.jpg",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/09\/Group-of-Cyclists-Riding-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Simon","author_link":"https:\/\/www.portvelo.co.uk\/blog\/author\/simon\/"},"uagb_comment_info":0,"uagb_excerpt":"Key Takeaways from Group Rides for Cyclists Aspect Key Takeaway Social Connection Group rides enhance enjoyment and social interaction, improving mood and encouraging regular riding. Accountability Riding with others motivates you to stick to your schedule, ensuring consistent training. Unpredictability &hellip; Continued","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/cycling\/\" class=\"advgb-post-tax-term\">Cycling<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/health-and-fitness\/\" class=\"advgb-post-tax-term\">Health &amp; Fitness<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/tips-and-advice\/\" class=\"advgb-post-tax-term\">Tips &amp; Advice<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Cycling<\/span>","<span class=\"advgb-post-tax-term\">Health &amp; Fitness<\/span>","<span class=\"advgb-post-tax-term\">Tips &amp; Advice<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/tips-and-advice\/\" class=\"advgb-post-tax-term\">Cycling<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/tips-and-advice\/\" class=\"advgb-post-tax-term\">fitness<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/tips-and-advice\/\" class=\"advgb-post-tax-term\">Tips &amp; Advice<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/tips-and-advice\/\" class=\"advgb-post-tax-term\">training<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Cycling<\/span>","<span class=\"advgb-post-tax-term\">fitness<\/span>","<span class=\"advgb-post-tax-term\">Tips &amp; Advice<\/span>","<span class=\"advgb-post-tax-term\">training<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 years ago","modified":"Updated 2 years ago"},"absolute_dates":{"created":"Posted on September 27, 2024","modified":"Updated on October 4, 2024"},"absolute_dates_time":{"created":"Posted on September 27, 2024 2:38 pm","modified":"Updated on October 4, 2024 11:19 am"},"featured_img_caption":"Group Riding","series_order":"","_links":{"self":[{"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2311"}],"version-history":[{"count":16,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2311\/revisions"}],"predecessor-version":[{"id":2417,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2311\/revisions\/2417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/media\/2326"}],"wp:attachment":[{"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}