{"id":2490,"date":"2024-12-19T20:28:36","date_gmt":"2024-12-19T20:28:36","guid":{"rendered":"https:\/\/www.portvelo.co.uk\/blog\/?p=2490"},"modified":"2024-12-19T20:28:36","modified_gmt":"2024-12-19T20:28:36","slug":"how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo","status":"publish","type":"post","link":"https:\/\/www.portvelo.co.uk\/blog\/how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo\/","title":{"rendered":"How to Prepare for a Cycling Trip as a Beginner | Port Velo"},"content":{"rendered":"\r\n<p>Embarking on a cycling trip, especially in the picturesque landscapes of Europe, is an experience like no other. Whether it\u2019s climbing in the dramatic peaks of <a href=\"https:\/\/www.portvelo.co.uk\/tours\/road-cycling-holiday-the-dolomites-144514\">the Dolomites<\/a> or cruising through the tranquil countryside of <a href=\"https:\/\/www.portvelo.co.uk\/tours\/the-three-counties-tour-124498\">Somerset<\/a>, cycling holidays combine adventure, fitness, and exploration in a way that few other holidays can. But, as a beginner, how do you prepare for a cycling trip as a beginner ? Let\u2019s break it down.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-image uagb-block-ca095d89 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\r\n<figure class=\"wp-block-uagb-image__figure\"><img fetchpriority=\"high\" decoding=\"async\" class=\"uag-image-2397 lazyload\" title=\"Port Velo cyclists in the Alps\" role=\"img\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/10\/IMG_5723-scaled-e1728914248947-890x1024.jpg\" sizes=\"(max-width: 480px) 150px\" data-srcset=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/10\/IMG_5723-scaled-e1728914248947-890x1024.jpg ,https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/10\/IMG_5723-scaled-e1728914248947.jpg 780w, https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/10\/IMG_5723-scaled-e1728914248947.jpg 360w\" alt=\"Group of cyclists riding on a road in the Alps\" width=\"890\" height=\"1024\" \/><noscript><img decoding=\"async\" class=\"uag-image-2397 lazyload\" title=\"Port Velo cyclists in the Alps\" role=\"img\" src=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/10\/IMG_5723-scaled-e1728914248947-890x1024.jpg\" sizes=\"(max-width: 480px) 150px\" srcset=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/10\/IMG_5723-scaled-e1728914248947-890x1024.jpg ,https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/10\/IMG_5723-scaled-e1728914248947.jpg 780w, https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/10\/IMG_5723-scaled-e1728914248947.jpg 360w\" alt=\"Group of cyclists riding on a road in the Alps\" width=\"890\" height=\"1024\" \/><\/noscript><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.portvelo.co.uk\/blog\/how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo\/#Ride_Consistently_Before_the_Big_Day\" >Ride Consistently Before the Big Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.portvelo.co.uk\/blog\/how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo\/#Stay_Physically_Active_Beyond_Cycling\" >Stay Physically Active Beyond Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.portvelo.co.uk\/blog\/how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo\/#Choose_and_Stock_Up_on_Nutrition\" >Choose and Stock Up on Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.portvelo.co.uk\/blog\/how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo\/#Familiarise_Yourself_with_the_Itinerary_and_Basics\" >Familiarise Yourself with the Itinerary and Basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.portvelo.co.uk\/blog\/how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo\/#Decide_on_Your_Outfits_and_Accessories\" >Decide on Your Outfits and Accessories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.portvelo.co.uk\/blog\/how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo\/#Dont_Overtrain\" >Don\u2019t Overtrain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.portvelo.co.uk\/blog\/how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ride_Consistently_Before_the_Big_Day\"><\/span>Ride Consistently Before the Big Day<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Don Hutson of the <a href=\"https:\/\/hotdog.com\/sport\/football\/nfl\/green-bay-packers\/\" target=\"_blank\" rel=\"noopener\">NFL\u2019s Green Bay Packers<\/a> famously said, \u201cFor every pass I caught in a game, I caught a thousand in practice.\u201d The same principle applies to cycling: preparation is everything. If your trip involves covering distances of 50\u201360 miles or more on some days, it is important to build endurance.<\/p>\r\n\r\n\r\n\r\n<p>Start small. Begin with short, regular rides of about 5 to 10 miles, and gradually increase the distance over time. Consistency is your best friend here. If possible, give yourself 2\u20133 months to build up stamina. This gradual ramp-up will help your body adjust to long-distance rides without causing burnout.<\/p>\r\n\r\n\r\n\r\n<p>In terms of route, don\u2019t forget to mix things up. Train on flat roads as well as hilly terrain to simulate the variety you might encounter on your trip. This not only boosts your endurance but also makes the actual ride feel more manageable and enjoyable.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_Physically_Active_Beyond_Cycling\"><\/span>Stay Physically Active Beyond Cycling<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Cycling is just one part of the equation. Incorporate non-cycling activities like stretching, walking, running, and strength training to build strength and prevent injuries. These activities boost overall fitness and complement your time on the bike.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-uagb-image uagb-block-c5061d89 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\r\n<figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" class=\"uag-image-2492 alignnone lazyload\" title=\"Yoga Plank\" role=\"img\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/pexels-photo-6193550-6193550-1024x683.jpg\" sizes=\"(max-width: 480px) 150px\" data-srcset=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/pexels-photo-6193550-6193550-1024x683.jpg ,https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/pexels-photo-6193550-6193550-scaled.jpg 780w, https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/pexels-photo-6193550-6193550-scaled.jpg 360w\" alt=\"Woman practicing yoga plank at home, preparing for a cycling trip\" width=\"1024\" height=\"683\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"uag-image-2492 alignnone lazyload\" title=\"Yoga Plank\" role=\"img\" src=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/pexels-photo-6193550-6193550-1024x683.jpg\" sizes=\"(max-width: 480px) 150px\" srcset=\"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/pexels-photo-6193550-6193550-1024x683.jpg ,https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/pexels-photo-6193550-6193550-scaled.jpg 780w, https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/pexels-photo-6193550-6193550-scaled.jpg 360w\" alt=\"Woman practicing yoga plank at home, preparing for a cycling trip\" width=\"1024\" height=\"683\" \/><\/noscript><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Pay special attention to strengthening your core and leg muscles \u2013 the engines of your cycling power. Add core exercises like planks, bridges, and Russian twists to improve stability and balance. Include squats, lunges, and step-ups to build strength and endurance.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_and_Stock_Up_on_Nutrition\"><\/span>Choose and Stock Up on Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>What fuels your ride can make or break your experience. During your practice rides, experiment with different types of nutrition to see what works best for you. Energy gels, bars, bananas, or even dried fruits \u2013 find what keeps you energised and doesn\u2019t upset your stomach.<\/p>\r\n\r\n\r\n\r\n<p>There\u2019s a wide variety of brands and flavours available, especially when it comes to energy gels and bars. These compact options are easy to carry and offer a quick energy boost.<\/p>\r\n\r\n\r\n\r\n<p>If you prefer sticking to your favourites during the trip, stock up in advance. Local options or the ones provided by your trip organiser might not always align with your tastes or needs.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Familiarise_Yourself_with_the_Itinerary_and_Basics\"><\/span>Familiarise Yourself with the Itinerary and Basics<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Before you set off, spend some time getting to know the itinerary. Check the route, daily distances, and weather forecasts. This helps you pack smart. For instance, if the evenings will be chilly, make sure you have a jacket or layers to keep warm.<\/p>\r\n\r\n\r\n\r\n<p>While trip coordinators and smartphones will be on hand, it\u2019s always helpful to know the basics of navigation. A sense of the general route and key landmarks can be a lifesaver in areas with poor mobile coverage.<\/p>\r\n\r\n\r\n\r\n<p>If your trip is international, <a href=\"https:\/\/www.ef.com\/wwen\/blog\/language\/13-important-phrases-know-second-language\/\" target=\"_blank\" rel=\"noopener\">learning a few basic phrases<\/a> in the local language (like French in France or Spanish in Spain) can also be incredibly helpful. Locals appreciate the effort, and it might come in handy in case of emergencies.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Decide_on_Your_Outfits_and_Accessories\"><\/span>Decide on Your Outfits and Accessories<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.britishcycling.org.uk\/knowledge\/bike-kit\/clothing\/article\/izn20130115-Dressed-to-Ride-0\" target=\"_blank\" rel=\"noopener\">Dedicated cycling outfits<\/a> can significantly enhance your comfort on long rides. Padded cycling shorts, breathable jerseys, gloves, and sunglasses might seem like extras, but they can make a big difference.<\/p>\r\n\r\n\r\n\r\n<p>However, they\u2019re not mandatory. It\u2019s your call whether to invest in these items. If you decide to, head to a local bike store to try different brands and find what works for you. Make sure to use your gear during a few training rides to avoid any surprises on the trip.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dont_Overtrain\"><\/span>Don\u2019t Overtrain<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>It\u2019s tempting to push hard during your preparation, but remember: it is a holiday, not a marathon.<\/p>\r\n\r\n\r\n\r\n<p>Cycling trips are often leisurely and well-supported, with ample opportunities to rest and refuel. Overtraining could leave you fatigued or even injured before the trip begins. Light to moderate training, combined with sufficient rest days, will ensure you\u2019re ready without feeling drained.<\/p>\r\n\r\n\r\n\r\n<p>Listen to your body. Some days, the best training is simply taking it easy.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Cycling trips are a magical blend of fitness, exploration, and camaraderie. You\u2019ll make new friends, capture stunning photos, and create memories that last a lifetime. With a little preparation, you can feel confident and ready to conquer those country roads.<\/p>\r\n\r\n\r\n\r\n<p>So, pack your bags, check your gear, and get ready to hit the road (or the skies) on your way to an unforgettable cycling adventure!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Embarking on a cycling trip, especially in the picturesque landscapes of Europe, is an experience like no other. Whether it\u2019s climbing in the dramatic peaks of the Dolomites or cruising through the tranquil countryside of Somerset, cycling holidays combine adventure, &hellip; <a href=\"https:\/\/www.portvelo.co.uk\/blog\/how-to-prepare-for-a-cycling-trip-as-a-beginner-port-velo\/\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":2494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[21,12,17,13],"tags":[22,25,31,28,27],"class_list":["post-2490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginners-guides","category-cycling","category-tips-and-advice","category-travel-advice","tag-cycling","tag-exploring","tag-holiday","tag-tips-advice","tag-travel"],"author_meta":{"display_name":"Simon","author_link":"https:\/\/www.portvelo.co.uk\/blog\/author\/simon\/"},"featured_img":"https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap-300x263.avif","uagb_featured_image_src":{"full":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap.avif",1096,960,false],"thumbnail":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap-150x150.avif",150,150,true],"medium":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap-300x263.avif",300,263,true],"medium_large":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap-768x673.avif",768,673,true],"large":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap-1024x897.avif",1024,897,true],"1536x1536":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap.avif",1096,960,false],"2048x2048":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap.avif",1096,960,false],"widget-thumb":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap-80x50.avif",80,50,true],"woocommerce_thumbnail":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap-300x300.avif",300,300,true],"woocommerce_single":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap-600x526.avif",600,526,true],"woocommerce_gallery_thumbnail":["https:\/\/www.portvelo.co.uk\/blog\/wp-content\/uploads\/2024\/12\/BikeMap-100x100.avif",100,100,true]},"uagb_author_info":{"display_name":"Simon","author_link":"https:\/\/www.portvelo.co.uk\/blog\/author\/simon\/"},"uagb_comment_info":0,"uagb_excerpt":"Embarking on a cycling trip, especially in the picturesque landscapes of Europe, is an experience like no other. Whether it\u2019s climbing in the dramatic peaks of the Dolomites or cruising through the tranquil countryside of Somerset, cycling holidays combine adventure, &hellip; Continued","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/beginners-guides\/\" class=\"advgb-post-tax-term\">Beginners Guides<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/cycling\/\" class=\"advgb-post-tax-term\">Cycling<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/tips-and-advice\/\" class=\"advgb-post-tax-term\">Tips &amp; Advice<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/travel-advice\/\" class=\"advgb-post-tax-term\">Travel Advice<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Beginners Guides<\/span>","<span class=\"advgb-post-tax-term\">Cycling<\/span>","<span class=\"advgb-post-tax-term\">Tips &amp; Advice<\/span>","<span class=\"advgb-post-tax-term\">Travel Advice<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/travel-advice\/\" class=\"advgb-post-tax-term\">Cycling<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/travel-advice\/\" class=\"advgb-post-tax-term\">Exploring<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/travel-advice\/\" class=\"advgb-post-tax-term\">holiday<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/travel-advice\/\" class=\"advgb-post-tax-term\">Tips &amp; Advice<\/a>","<a href=\"https:\/\/www.portvelo.co.uk\/blog\/category\/travel-advice\/\" class=\"advgb-post-tax-term\">Travel<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Cycling<\/span>","<span class=\"advgb-post-tax-term\">Exploring<\/span>","<span class=\"advgb-post-tax-term\">holiday<\/span>","<span class=\"advgb-post-tax-term\">Tips &amp; Advice<\/span>","<span class=\"advgb-post-tax-term\">Travel<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 1 year ago","modified":"Updated 1 year ago"},"absolute_dates":{"created":"Posted on December 19, 2024","modified":"Updated on December 19, 2024"},"absolute_dates_time":{"created":"Posted on December 19, 2024 8:28 pm","modified":"Updated on December 19, 2024 8:28 pm"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":3,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2496,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/media\/2494"}],"wp:attachment":[{"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.portvelo.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}